What Do We Do About Teenage Boys & Toxic Masculinity?

It’s no secret that young men are increasingly being drawn towards online spaces that perpetuate toxic masculinity - and TikTok, Instagram, YouTube, Discord - these platforms are filling the silence. They’re shaping attitudes towards women, power, emotions, and identity. And they’re doing it fast.

In today's digital age, teenagers are spending more time than ever in front of screens. hence the word, screenagers.

While technology offers some benefits, the overuse of screens—especially with poor posture—has a significant impact on their overall health, particularly the lymphatic system.

What Are Our Teenagers Eating? 🧠🍎

The food we eat has a powerful impact on our gut health, and in turn, our mental health.

Our gut is home to a vast network of microorganisms—trillions of bacteria, viruses, fungi, yeasts, and protozoa—collectively known as the gut microbiome.

We talk a lot about screen time — but behind the stats are real young people navigating comparison, overwhelm, and constant stimulation.

Teen mental health is in crisis. Anxiety, sleep issues, low self-worth — all rising in parallel with smartphone use. It’s not about blame. It’s about balance.

It’s a question we’re asked often — and the science is increasingly clear.

The early years are a critical time for the development of the frontal cortex — the brain region responsible for emotional regulation, attention, and decision-making. During this window, high levels of screen stimulation can flood the brain’s reward system with dopamine, the “feel-good” neurotransmitter.

It’s time for a shift.

By implementing sensory-aware practices, we can create wellness spaces where every family feels welcome.

Simple changes—like quiet zones, fragrance-free treatment options, and clear communication about sensory elements—can make all the difference.

Resilience isn’t just about bouncing back—it’s about equipping children with the tools to navigate challenges with confidence and self-awareness.

Play is more than just fun—it’s essential for a child’s mental, emotional, and physical development. Through movement, creativity, and imagination, children learn to navigate emotions, build resilience, and develop key social skills that will support them for life.